High Intensity Interval Workout for a Detox Cleanse ? A Harmony ...

• Working out while detoxing is important for helping you move out toxins quickly and efficiently so your body can heal and get healthy. Regular exercise helps enhance your body's elimination channels and increases their effectiveness by stimulating bowel movements, increasing sweat production, and increasing circulation of?lymph and blood which all
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Source: http://aharmonyhealing.com/high-intensity-interval-workout-for-a-detox-cleanse/

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