Detox diet?? | Health and Fitness Source

Question by shauna: Detox diet??
How do i start a detox diet? What do I need? Does anyone know a good website for detox dieters or have any recipies? My brother?s wedding is coming up in a month and since he?s my only brother I really want to make it memorable. Any tips will be greatly appreciated!

Best answer:

Answer by Citohcysp
Drinking 8-10 glasses of water daily HELPS! Your liver filters toxins you eat and drinking lots of liquid flushes em out your system. Eat food rich in fiber, fruits, and veggies. You may want to take in Vitamin E suppliments as they are very good anti-oxidants

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This entry was posted on Tuesday, April 3rd, 2012 at 6:02 am and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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